More than I training planner, the BJJ Diary is a training method that is adaptable to the needs/restrictions of every grappler, based on simple concepts of sports psychology.
The idea behind the Diary came from Isaac Perez Moncho, a black belt and full-time worker in the highly demanding IT industry. Throughout his BJJ life, Isaac was forced to streamline his development in the sport, a path that led him to instruct himself on the subjects of sports psychology and self-improvement. Following the guidelines learned during his in-depth research Moncho was able to successfully reach the rank of black belt in 7 years on a very limited schedule.
In this book, you will be able to apply those same concepts and mental techniques, in a very simple, step-by-step method, which will help you reach your full potential in a faster and more productive manner.
The work set forth on this BJJ Diary endured extensive tests not only by Isaac but also by other athletes of varied belt ranges, from lower belts to more senior athletes through a series of prototypes during the course of nearly 10 months.
BJJ Diary Will Help You With:
- Short Term Goals
- Long Term Goals
- Faster Path to Improvement